Berkowitz, B., & Clark, P. (20 January, 2014). The health hazards of sitting. Washington Post. Retrieved from http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sit....

A compilation of findings resulted in an informative infografic that can be found at http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/. People who sit LESS frequently are more likely to experience:

• Strong cardiovascular systems
• Appropriate pancreas and insulin functioning
• Anti-oxidants for cancer prevention
• Muscle tone and strength
• Mental clarity
• Healthy, mobile back, shoulders, and neck