Carolyn Espel

B.A., ERYT-200, ACE,  Influenced by iRest® Yoga Nidra (meditation) protocol and the work of Richard Miller and the Integrative Restoration Institute, Influenced by Lifeforce Yoga® (mental health) and the work of Amy Weintraub, Certified in Yoga of the Heart® (cardiac and cancer) with Nischala Joy Devi, and Adaptive Yoga and Yoga for MS through Yoga Heals Us with Karen O'Doneell Clarke.  Completed Functional Synergy's Therapeutic Yoga Intensive with Susi Hately.  Owner/manager, Personal Yoga, LLC, Yoga.

Carolyn has a background in yoga, fitness, and technology.  While she has taught many mainstream classes since 1990, Carolyn is committed to helping those with special conditions, such as chronic physical conditions and mental health issues, and enjoys bringing ideas for better balance to people in all situations.  

Carolyn has been concerned about common complaints from desk and computer work, driving, sedentary lifestyles, and resulting poor posture and energy imbalances.  As an answer to these complaints, she has been developing and presenting Office Yoga for several years and is now excited to share her experience through Wellday at Work.  She is dedicated to providing solutions that teach, inspire, and empower so that people learn skills and tools to reduce stress and take care of themselves early and effectively.  She hopes Wellday at Work provides a simple way to reduce stress and bring more joy into people's lives.